BLOCK PERIODIZATION BREAKTHROUGH IN SPORT TRAINING PDF

We'd like to understand how you use our websites in order to improve them. Register your interest. The present review introduces innovative concepts of training periodization and summarizes a large body of findings characterizing their potential benefits and possible limitations. Evidence-based analysis of the traditional periodization model led to elaboration of alternative versions of athletic preparation. The first innovative version postulated administration of highly concentrated training means for enhancement of one leading fitness component, whereas the second version proposed the development of many targeted abilities within sequenced block mesocycles containing a minimal number of compatible training modalities.

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The basis of contemporary training theory were founded a few decades ago when knowledge was far from complete and workload levels, athletic results and demands were much lower than now.

Traditional training periodization, i. Further sport progress emphasized the limitations and drawbacks of traditional periodization with regard to the preparation of contemporary top-level athletes and their demands.

Major contradictions between traditional theory and practice needs appeared as 1 an inability to provide multi peak performances during the season; 2 the drawbacks of long lasting mixed training programs; 3 negative interactions of non-compatible workloads that induced conflicting training responses; and 4 insufficient training stimuli to help highly qualified athletes to progress, as a result of mixed training.

The trials and successful experiences of prominent coaches and researchers led to alternative training concepts and, ultimately, to a reformed training approach that was called block periodization BP. Its general idea suggests the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. Unlike traditional periodization, which usually tries to develop many abilities simultaneously, the block concept suggests consecutive training stimulation of carefully selected fitness components.

The rational sequencing of specialized mesocycle-blocks presupposes the exploitation and superimposition of residual training effects, an idea that has recently been conceptualized and studied.

It is hypothesized that different types of mesocycle-blocks are suitable to various modes of biological adaptation, i. This site needs JavaScript to work properly. Please enable it to take advantage of the complete set of features! Clipboard, Search History, and several other advanced features are temporarily unavailable. Search: Search. Advanced Clipboard.

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Abstract The basis of contemporary training theory were founded a few decades ago when knowledge was far from complete and workload levels, athletic results and demands were much lower than now. Similar articles New horizons for the methodology and physiology of training periodization. Issurin VB.

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Hoffman JR, et al. Periodization and physical therapy: Bridging the gap between training and rehabilitation. Hoover DL, et al. Phys Ther Sport. Epub Sep 9. Show more similar articles See all similar articles. Cited by 18 articles Block vs. Solli GS, et al. Front Physiol. The effect of block and traditional periodization training models on jump and sprint performance in collegiate basketball players.

Pliauga V, et al. Biol Sport. Epub Aug Suchomel TJ, et al. McGawley K, et al. Williams TD, et al. Show more "Cited by" articles See all "Cited by" articles. Publication types Review Actions. Humans Actions. Time Factors Actions. Copy Download.

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Benefits and Limitations of Block Periodized Training Approaches to Athletes’ Preparation: A Review

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Block Periodization Versus Traditional Training Theory: A Review

Here is my review of the Block Periodization book for the amazon. He completed his undergraduate studies on Sport Sciences and Ph. Since professor Issurin has lived in Israel and works as a researcher, professional consultant and coordinator for Israeli Olympic National teams since As a member of the national Olympic delegations he took part in five Olympic Games; twice as a team leader of the Israeli kayak and swimming national teams and He has written over scientific articles in national and international journals and over 50 international presentations.

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